Adulthood

Emotional well-being is just as important to us as breathing. It's hard to understand how you are feeling or maybe you don't even know how you are feeling - counseling can be effective. When you seek therapy you are making yourself a priority and deciding to take action in changing what no longer serves as beneficial to your life. Counseling is an effective treatment experience to manage mental illnesses and other emotional challenges. Counseling helps adults navigate difficult life situations, such as death of a loved one, relationship issues, severe anxiety, or the loss of a job.

therapy, why?

As individuals, our reasons for seeking therapy may vary - but therapy can assist us with being able to manage symptoms and stressors by learning coping skills, problem solving skills, and enhance personal growth.

you matter; be the change.

Black women & men are often classified as strong caregivers. While holding the burdens of others - we repress our own. Therapy allows us to make ourselves a priority by facing life's stressors that impact mental health.

therapeutic interventions.

Acceptance & Commitment
Art Expressive Techniques
Talk Therapy
Strength- Based Techniques
Cognitive Reframing
Communication
Exploration of Behavior Patterns
Exploration of Relationships